How to Improve Your Ability to Kneel Without Pain (It's Easier Than You Think!)

Learn how to improve your ability to kneel on the ground. Pain with kneeling is too often categorized as "age-related" or based on wear and tear. In this video, I discuss why any problem with kneeling often has more to do with the function of your knee, rather than time or poor genetics, and offer up 2 simple exercises to help address the root dysfunction associated with knee pain and kneeling. Grant Lacrosse Ball: https://amzn.to/2U8Af44 Foam Roller: https://amzn.to/398qbfi 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #kneepain #kneeling #kneepainrelief