Runner's Knee Isn't a Knee Problem - It's a Back Problem

Become a member to get access to exclusive content and perks!:    / @yourwellnessnerd   If you're dealing with persistent runner's knee, patellar tendonitis, or patellar tendinopathy, this video addresses the underlying causes of that knee pain. As a physiotherapist, I'll show you simple knee pain exercises and rehabilitation techniques to help you with running with knee pain. We'll focus on practical ways to improve how your knees feel quickly. 🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod... 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:21 The Hidden Cause of Patellar Tendonitis 2:58 Lower Back Mobility 7:41 Couch Stretch 10:52 Pigeon Pose + Banded Ankle Stretch 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: Foam Roller: https://amzn.to/398qbfi ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 📸 - INSTAGRAM:   / yourwellnessnerd   ⏰ - TIKTOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   👥 - FACEBOOK:   / yourwellnessnerd   #kneepain #runnersknee #patellatendonitis #yourwellnessnerd