Комплекс растяжки для гиревика от Чемпиона России Дмитрия Турищева

Stretching is central to kettlebell lifting technique. Without joint mobility, it's impossible to relax the body's movements at the extremes, nor to efficiently utilize muscle energy. Dmitry Turishchev, a two-time Russian champion and, at the time of recording, not yet a world champion in kettlebell lifting, will share his secrets for improving joint mobility in athletes. Kettlebell School https://kettlebellschool.com Don't forget to subscribe to All about kettlebell lifting, buy kettlebells and equipment here: https://idkbc.com And also: Rutube Channel: https://rutube.ru/channel/25803794/ Yandex Zen Channel https://zen.yandex.ru/id/5be953568dc6... Kettlebell competition website: https://rosgiri.ru/ Online kettlebell competition website: https://rosgiri.e-champs.com/org-events Competition channel with kettlebell competition videos    / ivandenisovkbclub   My personal Instagram account, Ivan Denisov   / ivandenisov   Kettlebell School Instagram:   / id_kettlebell   ID Team Facebook page:   / kettlebelltrainingidkettlebe  . ID Team VKontakte group: https://vk.com/idkettlebellworld Learn more about kettlebell and free weight training with Ivan Denisov. Telegram channel: https://t.me/idkettlebellworld #kettlebell #flexibility #kettlebells #kettlebellsport #stretching