Smart Eating on Eid Healthy Food Guide | Eid Day Healthy Food Routine | Dr. Shagufta Feroz & Maria B

Smart Eating on Eid | Healthy Food Guide & Eid Day Healthy Food Routine | Dr. Shagufta Feroz & Maria B Eid is a time of joy, celebration, and delicious food. In this special video, Dr. Shagufta Feroz and Maria B share a Smart Eating on Eid – Healthy Food Guide to help you enjoy traditional Eid dishes while maintaining your health and energy after Ramadan. This Eid Day Healthy Food Routine explains how to make mindful food choices, avoid overeating, and balance traditional Eid meals with healthy nutrition. After a month of fasting, it is important to transition into Eid celebrations in a way that supports your digestion, metabolism, and overall wellbeing. In this discussion, Dr. Shagufta Feroz shares practical lifestyle medicine tips including: • How to start your Eid morning with healthy foods • Smart portion control during Eid feasts • Choosing healthier versions of traditional Eid dishes • Preventing fatigue and overeating after Ramadan • Maintaining a balanced post-Ramadan nutrition routine Whether you are celebrating Eid with family, hosting guests, or planning your own Eid meals, this Healthy Food Guide for Eid will help you celebrate while protecting your health. If you enjoy learning about nutrition, lifestyle medicine, and healthy living, don’t forget to like, share, and subscribe to the channel for more helpful health content. 🌙 Eid Mubarak from Dr. Shagufta Feroz, Maria B, and the entire team! 📞 𝐅𝐨𝐫 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐂𝐨𝐧𝐭𝐚𝐜𝐭: Neelam at 03218439362 ----------------------------------------- 👉 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐨𝐧 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://picchls.com/ 👉 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐨𝐮𝐫 𝐂𝐡𝐚𝐧𝐧𝐞𝐥:    / @lifestylemedicinebydr.shagufta   👉 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / drsferoz   👉 𝐓𝐰𝐢𝐭𝐭𝐞𝐫 (𝐗):   / drshaguftaferoz   👉 𝐓𝐢𝐤𝐓𝐨𝐤:   / dr.shaguftaferoz   👉 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 (𝐒𝐡𝐚𝐠𝐮𝐟𝐭𝐚 𝐒𝐰𝐢𝐩𝐞 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞):    / @shagufta-swipe_lifestyle   👉 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧:   / dr-shagufta-feroz-76b58234   👉 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / dr-shagufta-feroz-100064907400813   👉 𝐀𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐒𝐡𝐚𝐠𝐮𝐟𝐭𝐚 𝐅𝐞𝐫𝐨𝐳: https://picchls.com/about/ 📘 𝐃𝐫. 𝐒𝐡𝐚𝐠𝐮𝐟𝐭𝐚 𝐅𝐞𝐫𝐨𝐳’𝐬 𝐁𝐨𝐨𝐤 – "𝐋𝐢𝐯𝐢𝐧𝐠 𝐚𝐬 𝐍𝐚𝐭𝐮𝐫𝐞 𝐈𝐧𝐭𝐞𝐧𝐝𝐞𝐝" 👉 𝐕𝐢𝐬𝐢𝐭 𝐨𝐧 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://picchls.com/buy-book/ #SmartEatingOnEid #HealthyEidFood #EidHealthyEating #EidFoodRoutine #LifestyleMedicine #DrShaguftaFeroz #MariaB #PostRamadanNutrition #HealthyLiving #EidWellness #MindfulEating #BalancedDiet #HealthEducation #PreventOvereating #HolisticHealth Our special Eid episode with Dr. Shagufta Feroz reflects on a holistic ramadan, maintaining fitness and spirituality. As the fasting concludes, we celebrate with traditional Eid al-fitr feasting and enjoyment. What is Eid without delicious food and cherished moments?