🇯🇵5 Things That Get Me Through Menopause Heat | Japan

After my last video about menopause, something beautiful happened — women from all over the world started sharing their own tips in the comments. One from Australia, where summer heatwaves hit 47–49°C, completely stopped me in my tracks. In this video, I'm sharing the 5 simple things that actually get me through the hot, humid summers here in Japan — especially the nights, when the heat and hot flashes hit at the same time. From linen bedding to a menthol shower lotion, none of these are complicated or expensive, but together they've made a real difference. If you're going through perimenopause or menopause and struggling with hot flashes and night sweats, I hope these small, everyday tips help you too. ⏱ Timestamps 0:00 – A comment that stopped me 2:06 – Linen sheets & bedding 4:15 – Pipe pillow & ice pillow 6:05 – The fan by my bed 7:30 – My menthol shower routine 8:28 – Final thoughts + your turn If this video helped, I'd love it if you subscribed for more honest conversations about menopause, daily life in Japan, and the small rituals that keep me grounded. And please — tell me your own trick for beating the heat in the comments. It might end up in my next video. #menopause #hormonebalance #dailyhabits