🇯🇵I Started Taking Equol. Here's the Honest Truth. | No Hormones,This is Menopause.

I'm going through menopause.I’ve started taking equol. I’ll be documenting my actual progress to see what changes occur in my body as a result of taking this supplement. I’m sharing my real-life experience for those interested in equol as a way to manage menopause or maintain overall health. While this is just a report from the very beginning of my journey, I plan to continue observing how my physical condition changes over time. The video also features scenes of me preparing my daily meals and my beloved cat relaxing. I hope this serves as a helpful reference for those considering trying equol or who have recently started taking supplements themselves. I’ll continue to share updates on how my health is changing as a result of taking equol on a regular basis. I regularly post updates on my daily routines and health maintenance. Please subscribe to my channel and stay tuned for my next progress report video. Do you use supplements to manage your health? Please let me know in the comments. #menopause #hrt #womenshealth #perimenopause #hormonebalance #dailyhabits