【たったの3分】回数爆伸びする腕立てトレーニング

#calisthenics #pushups #pectoralismajor If you found this helpful, please [like and subscribe]! I'll introduce a time-saving workout that can be done in just 3 minutes, works on the pectoral muscles, and also increases the number of pushups you can do! [Chapter List] 0:00 Opening 0:36 Workout Starts 1:49 Ending [Shin] Profile ・In 2017, he discovered bodyweight training (calisthenics) while studying abroad in Los Angeles ・In 2018, he started bodyweight training in his own way while on a working holiday in Australia ・In 2019, after returning to Japan, he improved his skill training and bodybuilding and began posting the contents of his training on his Instagram ・In 2020, he opened a YouTube channel to let more people know about the knowledge and skills he has acquired. ・In 2023, he achieved 260,000 followers on TikTok in one year. ・As of 2024, 180,000 Instagram followers, 380,000 Tiktok followers ＜＜Must-see recommended videos＞＞ [You can do it at the gym] The ultimate L-SIT HIGH PULL-UP: The shortest learning process    • 【ジムで出来ちゃう】究極の懸垂L-SIT HIGH PULL-UP 最短習得プロセス   [Shocking] Finally revealed! My daily meals and training    • 【衝撃】ついに公開します！僕の１日の食事とトレーニング   TikTok (Jesses Training) tiktok.com/@shin_jesses Instagram (SHIN)   / shin_onoda   [VITAS] 5% off coupon code: shin https://bit.ly/3M1UI4k