【地獄の6分間】大胸筋を集中的に鍛える腕立てオンリー自宅トレ

#Jessie'sTraining #PushUps #ChestMuscles If you found this helpful, please like and subscribe! Here's a hellish 6-minute push-up routine you can do at home with just your body to focus on training your pectoral muscles! Give it a try, everyone! [Chapter List] 0:00 Opening 0:22 Explosive Pushups 1:28 Diamond Pushups 2:28 Archer Pushups 3:28 Forehead Pushups 4:28 Regular Pushups 5:28 Slow Pushups [Shin] Profile ・In 2017, he discovered bodyweight training (calisthenics) while studying abroad in Los Angeles. ・In 2018, he began self-training bodyweight training while on a working holiday in Australia. ・In 2019, after returning to Japan, he refined his skill training and body shaping, and began sharing his training content on Instagram. ・In 2020, he launched a YouTube channel to share his acquired knowledge and skills with more people. ・In 2023, he achieved 260,000 followers on TikTok in one year. ・In 2024, he surpassed 100,000 followers on both Instagram and YouTube! As of 2025, there are 180,000 followers on Instagram and 380,000 followers on TikTok. [VITAS Protein here ↓] 5% OFF coupon code: shin https://bit.ly/3M1UI4k [Social Media Accounts] TikTok (Jesse's Training) tiktok.com/@shin_jesses Instagram   / shin_onoda