Diese Burpee-Progression macht dich brutal fit

➡️ 100x100 CHALLENGE Telegram Channel: https://t.me/+fVC_46iJzrVlZDYy Burpees are more than just strenuous. When used correctly, they become a system for building strength, endurance, and mental toughness simultaneously. Start with controlled exercises: clean 1-pumps, maintaining tension throughout your body, and taking active breaks. No time pressure, no ego, no half reps. Only when push-ups are stable and easy should you move on to the next step: 2-pumps, 3-pumps, 4-pumps – technique before speed. If you're not ready for push-ups yet, start with half burpees. This isn't a step backward, but rather the foundation for building strength and preventing injuries. Progress comes from appropriate training load, not overestimating your abilities. As your strength increases, you can add variations like Navy SEAL, 6-count, or 8- and 10-count bodybuilder variations. Each variation focuses on a different aspect – strength, endurance, or control. Time limits are just a guideline. Clean repetitions are the priority. Being a beginner isn't a disadvantage—this is where you'll make the fastest progress. Just do it. Keep it clean. Stick with it. ➡️ Use code Dennis for the biggest discount on the best and highest-quality nutritional supplements at https://www.esn.com/instagram/DENNIS/...