BLOATING & WATER RETENTION before your period? Here's Why + What To Do About It!
Hey everyone! today's video is all about PMS bloating and water retention! Why these things happen + what you can do to support your body if you experience them before your period! Thanks for watching and please let me know if you have any questions :) Fennel, Peppermint, and Dandelion Tea - I recommend the brand Traditional Medicinals: https://www.traditionalmedicinals.com Magnesium Bisglycinate (or glycinate) - supplement as bottle instructions say or talk to your health care professional for therapeutic dosing. Brands and purity info: https://labdoor.com/rankings/magnesium FIND ME HERE: Instagram: / crystalkennings Twitter: / crystalkennings PLANT BASED RECIPE CHANNEL: / simnettnutrition LINKS: My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM Read with me: / crystalkennings WHO AM I: My name is Crystal, I am a menstrual wellness advocate with a huge passion for womxn's health and plant based nutrition. The goal of this channel is to create a safe, inclusive space where you can learn more about the menstrual cycle & hormone health. Your body is amazing and you have a right to understand how it works!
Your Period Cravings Aren’t a Deficiency (Here’s the REAL Reason)
Why Am I SO Hungry Before My Period? (Doctor Explains)
HORMONAL MIGRAINES! Why They Happen + What To Do About Them
Nutritionist explains: 5 reasons why you're bloated (and how to fix it)
Your Menstrual Cycle is Your Superpower | Dinara Mukh | TEDxSFU
3 Must-Know Causes of Water Retention + How to Get Rid of Bloating (FAST)
Why You Feel So Bloated Before Your Period (It's NOT Just Excess Gas)
Cycle Syncing 101: The Science Behind a Symptom-Free Period with Alisa Vitti
3 foods that help reduce MENSTRUAL CRAMPS!
Your Brain on Birth Control - Dr. Sarah Hill
TOP 10 PERIOD MYTHS ❌BUSTED❌
The Truth About Menstrual "Cycle Syncing": Diet, Workouts + Progress
Stop Letting Your Cycle Control Your Life | PMS & PMDD
Luteal Phase Fatigue: 5 Reasons You're Exhausted Before Your Period
Why you're bloated (+ how to fix it)🤰🏻
Why You're Bingeing Premenstrually & What You Can Do To Stop It!
PMS and Bloating: Top 10 Remedies for Period Bloating!
5 unsexy tips that help me stay sexy | the things no one says out loud...
How to "Hack" Your Menstrual Cycle With Diet, Exercise, & Sleep
