Вечерний стретчинг/ Вечерняя растяжка перед сном/ Йога перед сном

Today's class will help relieve stress and fatigue, provide a pleasant way to work with your body, and prepare you for sleep. I'm giving away two weeks of access to my online yoga studio - visit and register: https://yogactivelife.ru/ - my website   / yogactivelife   - my Instagram https://t.me/yogaclubnatali - Telegram channel about yoga and more https://t.me/ayurvedawithnatalia - Telegram channel about Ayurveda Attention! All videos are created for self-study, and the author is not responsible for the quality of the exercises performed by participants. The classes are suitable for healthy people. Therefore, listen to your feelings, and if you are unsure about your health and ability to perform the exercises and asanas presented, consult a doctor. If you experience any negative sensations during practice, stop the class and consult a doctor. I hope my classes bring you only benefit and positive emotions. Be healthy and have a nice time!