Приятная вечерняя растяжка на все тело для расслабления перед сном | Вечерняя йога для крепкого сна

Tension and fatigue at the end of the day can sometimes make it difficult to fall asleep, let alone sleep soundly. In today's video, I share simple full-body exercises that will gently stretch your back, shoulders, and hips. Give away two weeks of access to my online yoga studio – visit my new website and register: https://yogactivelife.ru/ - my website Attention! All videos are created for self-study, and the author is not responsible for the quality of the exercises performed by participants. These classes are suitable for healthy individuals. Therefore, listen to your feelings, and if you are unsure about your health and ability to perform the exercises and asanas presented, consult a doctor. If you experience any negative sensations during practice, stop and consult a doctor. I hope my classes bring you only benefits and positive emotions. Be healthy and have a great time!