Couch to Trails - from the First Run to a Habbit

Couch to Trails - ep 2, Run for Life This episode explores Jasper's journey into trail running, focusing on equipment, store experiences, and the science behind running and weight management. Hosted by Juhani and Jasper, it offers practical tips, mental models, and book recommendations for beginners and enthusiasts alike. Key topics in this episode: Equipment selection and store experience The science of running and impact on knees Habit formation and removing friction in training Nutrition and supplements for runners Cross-training benefits and impact management 00:00 The Importance of Proper Gear 01:47 Experiences at the Running Store 04:34 Choosing the Right Shoes 07:24 Understanding Foot Mechanics 10:07 Insights on Running Injuries 12:53 Building a Running Habit 15:35 Next Steps in the Running Journey 19:00 Choosing the Right Running Gear 24:34 Removing Friction in Running 28:25 Understanding Weight and Running 35:25 Nutrition and Fueling for Runners 43:20 Cross-Training and Injury Prevention #trailrunning #running