10 000 шагов: польза или очередной миф? Мнение специалиста

Website: https://clinicblum.com/wFkhCz Telegram https://t.me/blumcentre Telegram https://t.me/tribute/app?startapp=suCC The "10,000 steps a day" rule has become a symbol of a healthy lifestyle, but is that really how many steps everyone needs? Where does this figure come from, and is there a scientific basis for it? In this video, a specialist explores how walking affects the body, why movement is important for health, and whether more steps always mean better results. We discuss who benefits most from walking, and when it's important to consider the condition of your spine, joints, and body biomechanics. Watch to the end to understand how many steps your body really needs. Sincerely, Professor, Doctor of Medical Sciences Evgeny Blum Facebook:   / doctorblum.ru   Instagram:   / drblumcentre   VKontakte: http://vk.com/doctorblum/ Timecodes: 00:00 Do you need to walk 10,000 steps a day? 02:02 Can you train yourself against gravity by walking? 03:42 Where does the 10,000 step goal for health come from? 04:45 How does walking affect the entire body?