RETO 21 DÍAS ALTA FLEXIBILIDAD. Enfoque en Split. Viridiana Yoga. Salud y Bienestar.

NEW HIGH FLEXIBILITY CHALLENGE! Focus on the Split. Welcome to this new challenge, in which we'll be working with this same sequence for 21 days to give our hips a chance to open and adapt to this beautiful asana. This challenge is aimed at people with an intermediate to advanced level of yoga practice who want to move deeper into lower body flexibility. It's recommended to have your pair of yoga blocks and belt handy. Enjoy the process by always listening and giving your body time. Being responsible for our health and physical condition is essential now and always. Remember, consult your doctor before starting this or any other exercise program. It is an intense practice and may not be recommended for you. If you experience any discomfort, discontinue. Namaste #Viridianayoga #Yoga #21DayChallenge