🤩 YIN YOGA. Clase especial caderas. Viridiana Yoga. Salud tejido conectivo y fascia.

☯️ YIN YOGA. The deepest yoga. A journey of sensations to release and receive. Yin yoga is a subtle, profound, and powerful yoga technique in which postures, mostly floor-based, are held for periods ranging from 3 to 5 minutes, passively and with relaxed muscles to access the deepest layers of the body: connective tissue, fascia, joints, and ligaments. It is a gentle, profound, and meditative style that adapts to the practitioner's body and allows us to experimentally observe our true nature and understand the concept of letting go in order to receive. The benefits of this style of yoga are: 1. It provides stability to the joints, providing greater circulation of synovial fluid to them. 2. It considerably improves your flexibility. It is a practice that allows your muscles to stretch deeply. 3. It unblocks, calms, and balances you emotionally. And it deeply relaxes the nervous system. 4. It's a practice suitable for almost any physical condition and age. It's very restorative for recovery. 5. It revitalizes and increases your energy. 6. It improves your self-esteem. It connects you with your true self and increases confidence in yourself and who you are. 7. It allows you to cultivate gratitude for your body. Spending more time in the postures allows you to listen and tune into your inner workings. 8. It helps you meditate after the practice. By cultivating inner listening, your energy will adapt more easily to meditation. Viridiana yoga