РАСТЯЖКА НА ВСЕ ТЕЛО | Мобилизация суставов и расслабление мышц на коврике

Gentle evening stretching 👆🏻 ✅ Daily wellness mini-complexes not featured on the channel - https://t.me/stretch_Kutuzova If you're feeling stiffness and tension in your body, this gentle and pleasant stretch on a mat will help. It will help you relax your muscles, improve joint mobility, and feel a pleasant freedom of movement. This complex is ideal for relaxing your mind and body after a long day at work. The stretch is performed at a gentle pace, without sudden movements or strain. For comfort, you can use a pillow or donut under your knees. I explained what a donut is and how to make one here - https://t.me/stretch_Kutuzova/1472 0:00 Gentle evening stretching 0:21 Warm-up 3:20 1st set of exercises 5:50 Second side 7:50 2nd set of exercises 12:44 Second side 15:14 Finishing stretch ⚠️ This video is for informational purposes only. If you have any questions about your health, be sure to consult a doctor. Always DO THIS before bed and sleep soundly all night WITHOUT waking up during the night    • Всегда ДЕЛАЙ ЭТО перед сном и спи крепко в...   Simple JOINT GYMNASTICS | Lubricate all your joints and recharge in 12 MINUTES    • Простая СУСТАВНАЯ ГИМНАСТИКА | Смажь все с...   The SECRET to beautiful and toned legs is in these exercises! Try them and you'll be amazed at the results:    • СЕКРЕТ красивых и подтянутых ног в этих уп...   The results are visible IMMEDIATELY 🔥 The best exercises for facial swelling, tight shoulders, and chest pain:    • Эффект виден СРАЗУ 🔥 Лучшая зарядка от отё...   Hip Openers and BUTTERFLY POSE | 7 IMPORTANT exercises for hip mobility    • Раскрытие тазобедренных суставов и ПОЗА БА...   ➡️ More videos here: I've collected the best hip exercises from 14 years of work    • Собрала лучшие упражнения для ТАЗОБЕДРЕННЫ...   The health of the hip joint, pelvic floor muscles, and sciatic nerve depends on THIS muscle    • От ЭТОЙ мышцы зависит здоровье тазобедренн...   How to remove a hump on your neck in 10 MINUTES a day? Quick fix for a hump on your neck    • Как убрать холку на шее за 10 МИНУТ в день...   Bellissing belly, hyperlordosis, and lower back pain? Do just ONE exercise    • Выпирает живот, гиперлордоз и боль в поясн...   13 minutes to activate your WHOLE BODY | Morning Exercises for Every Day    • 13 минут для активации ВСЕГО ТЕЛА | Утренн...   Mandatory Exercises for the Back and Neck    • 13 минут утром и тело оживёт! Обязательная...   Fat-Burning Exercises WITHOUT Jumping or Equipment for 12 Minutes    • Жиросжигающая зарядка БЕЗ прыжков и оборуд...   FULL-BODY STRETCHING | Only the RIGHT exercises for developing flexibility    • РАСТЯЖКА НА ВСЕ ТЕЛО | Только ПРАВИЛЬНЫЕ у...   ✅ Playlists: Morning Exercises    • Утренняя зарядка. Пробуждение организма. Н...   Stretching for Beginners    • Растяжка на все тело для начинающих  30-ая...   Full-Body Stretching    • Растяжка на всё тело для начинающих   Posture Workouts    • Осанка  Убираем сутулость  Расправляем плечи   Forward Split Workouts    • Полноценная тренировка на продольный шпага...   Side Split Workouts    • Полноценная тренировка на поперечный шпагат   📢Useful materials with me on other platforms: My original programs: https://kutuzovaolga.ru/ My Telegram CHANNEL: https://t.me/stretch_Kutuzova My Instagram:   / kutuzova_olga_   My VKontakte: https://vk.com/stretchingkutuzova My YouTube Channel:    / @stretchingkutuzova   ✅ My channel on MAX Messenger - https://max.ru/stretchingkutuzova ✅ I am #KutuzovaOlga Master of Sports in rhythmic and aesthetic gymnastics, winner and medalist of international tournaments, bronze medalist of the European University Championships, graduate of the P.F. Lesgaft National State University with a degree in gymnastics coaching. This channel is an expert blog about strength stretching. It contains the most useful and effective materials for those who want to do the splits, develop their #flexibility, improve their posture, get rid of back pain, and achieve #health and a functional body. Every Monday, a new workout is released on the #StretchingwithKutuzova channel, and every Wednesday, a new #workout. I'm always ready to help. If you have any difficulties or questions about my videos, you can always leave a comment or message me directly on Instagram:   / kutuzova_olga_   I'll be happy to answer you!) Instagram is a Meta product, which is considered an extremist organization and banned in the Russian Federation. #workoutathome #stretching #exercises #jointhealth #mobility #hips #jointgymnastics