Keto Secrets from the Keto Queen

Maria needs no introduction. She is the queen of keto and her passion for sharing information has directly helped me learn and have a better understanding of nutrition and health.This profound discussion not only highlights the misunderstood aspects of the protein-sparing modified fast but also tackles the common misconceptions surrounding fat intake, fasting, and the pivotal role of protein in our diets. Whether you're navigating weight loss, seeking to enhance your metabolic health, or simply aiming to understand the intricate dance between macros, this interview offers invaluable insights that promise to shift your dietary perspectives and inspire a more informed approach to health and nutrition. I am very thankful that we got to spend time together in Costa Rica while filming for the Reversed TV series. Sit down with us and get to know Maria a little better. 1:38 Are you doing PSMF wrong? 4:35 Nutrition for different goals 6:40 Things that will stall you 8:45 The deal with coffee 13:48 Bloodwork and HOMA-IR 18:43 What about ketones? 21:25 How to have a good mindset 26:25 How Maria eats now 28:26 Don't skimp on the protein 32:36 We don't eat calories, we eat food 34:46 Why the Reversed TV Series? Find Maria here: https://mariamindbodyhealth.com/    / @mariaemmerich   References Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity https://jamanetwork.com/journals/jama... 🔥New Book Coming in 2024🔥 https://bodyconfidentbook.com/ ✅ Do you want to be body confident? ✅ Are you stuck or stalled in your progress? ✅ Are you tired of all the confusing information out there? ✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming? Coming to Amazon and other distributors later this year! ⭐My Favorite Products and Services⭐ https://linktr.ee/coach.bronson