High Fat vs High Protein the Showdown

Kelly Hogan is one of my favorite people. Kelly Hogan (@kelly_hogan91) is a 10+ year carnivore, founder of the popular MyZeroCarbLife site, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH Facebook group and personally used a carnivore diet to overcome her excess weight struggles, fix her fertility problems, and free herself from chronic dieting. 1:25 Expectations going to Costa Rica 4:15 How big is the difference, really?? 8:05 How Kelly got started in the "early" days of carnivore 14:15 5 years with diet soda 19:47 Doing carnivore without any salt 24:45 Adding variety to carnivore 27:29 What works is going to change 31:37 The major debate: High Fat vs High Protein 35:09 Kelly's protein recommendations 39:17 Adequate macros work best 46:10 It's possible to thrive without carbs 49:25 Physical ability was being limited regardless of diet 51:21 Zero doubt it's better with fitness 53:50 When we focus on getting small, we make our lives smaller too   / kelly_hogan91   http://myzerocarblife.com/ Body confidence is the freedom to engage in life to its fullest because you trust your body to perform and protect you. 🔥Pre-order Today🔥 https://bodyconfidentbook.com ✅ Do you want to be body confident? ✅ Are you stuck or stalled in your progress? ✅ Are you tired of all the confusing information out there? ✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming? Coming to Amazon and other distributors later this year! Affiliate Links for Coach Bronson's Favorite Stuff! ✅ InBody H20N At-Home Body Composition Scanner https://shop.inbodyusa.com/?aff=apext... ✅ Equip Foods Beef Protein Powder "COACHBRONSON" https://www.equipfoods.com/?rfsn=7869... ✅ Muscle Mommies Strength Program for Women Over 40 https://coach.everfit.io/package/JH67... ✅ Join Coach Bronson's discord Group!! https://discord.coachbronson.com #bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation