NUTRIÇÃO 101 c/ Bárbara Oliveira: O estás a fazer isto errado? Trends da net e mitos - AFP #76

In this episode, I bring nutritionist Bárbara Oliveira for a conversation almost like a nutrition hotline. What are we doing right? What are we doing wrong? How do we find a balance? What online food trends should we follow or not? We talk about the balance between wanting to eat "well" and not falling into obsessions, about the cycle of control and loss of control, and the constant pressure we feel to do everything right. We also explore the impact of social media, the trends we see every day, and how this influences our choices. Bárbara's Instagram:   / barbarafdeoliveira_nutri   Thank you for being here! -------------- 🎙 FRIEND, JOIN US: https://open.spotify.com/show/4EXUaad... --------------- SOCIAL MEDIA: INSTAGRAM: @marianaoribeiro   / marianaoribeiro   TIKTOK: https://vm.tiktok.com/XtHLwy/ 1 MONTH FREE WHOOP: join.whoop.com/marianaribeiro CONTACT for partnerships: [email protected] This video is not sponsored!