Dieta Cetogênica: como manter a consistência no tratamento

Implementing the ketogenic diet in practice is more difficult than understanding the theory – and that's where most people give up. In this video, nutritionist Paula Goedert, a specialist in Ketogenic Therapy and low-carb strategies, shows how to overcome the main obstacles faced by beginners, such as social events, cravings for sweets, and the symptoms of "keto flu."