30 MIN HIIT Pilates Board Workout | Mid-Intense Full Body Sweat at Home

Today we are mixing full-body strength, cardio, and core-focused sliding moves for a sweaty, mid-intense session that will challenge your body without feeling impossible. This follow-along workout is designed to help you build strength, improve endurance, and get your heart rate up using the Pilates board, with optional dumbbells if you want to level it up. Expect lunges, squats, shoulder presses, jumping jacks, thrusters, plank work, and deep core exercises that bring the burn in the best way. Focus: Full Body, HIIT, Mid-Intense ▸ Time: 30 Min ▸ Equipment: Board, 2x Dumbbells Optional ▸ Warm Up Walkout 90-90 Hip Stretch Lateral Shuffle Lunge Downward Dog + Climbers Squat Into Pike Half Body Twists ▸ Workout - 26 ex Side Sliding Lunge + 1-Hand Front Raise L Side Lunge + 1-Hand Front Raise + Backward Lunge L Side Lunge + 1-Hand Front Raise + Backward Lunge + Shoulder Press x2 L Romanian Deadlift (RDL) Squat With DBs + Pulses x3 Squat + Shoulder Press Squat + Pulses x5 Side Sliding Lunge + 1-Hand Front Raise R Side Lunge + 1-Hand Front Raise + Backward Lunge R Side Lunge + 1-Hand Front Raise + Backward Lunge + Shoulder Press x2 R Jumping Jacks 4x Jumping Jacks + 2x Punches Jumps Jumping Jacks 4x Jumping Jacks + 2x Punches Jumps 1-Arm Thrusters R 1-Arm Thrusters L Elbow Sliding + Tucked In L Elbow Sliding + Ab Squeeze L Elbow Sliding + Ab Squeeze Twist L Elbow Sliding + Tucked In R Elbow Sliding + Ab Squeeze R Elbow Sliding + Ab Squeeze Twist R Fast Climbers + Plank 20-20s Plank 3s To Pike ▸ Cool Down 90 Leg Stretch L 90 Leg Stretch R In Front Of Body Stretch Breathe & Relax Please remember that we are all different and that you can make this your own workout ♡ Use the dumbbells only if it feels good for you today, take longer breaks when needed, and modify the jumps if you want a lower-impact version. 00:00 - 04:35 Warm Up 04:36 - 28:13 Full Body HIIT Workout 28:14 - 31:46 Cool Down If you love this routine, make sure to SUBSCRIBE for more Pilates board workouts, HIIT sessions, and home fitness motivation! Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk. #PilatesBoard #HIITWorkout #FullBodyWorkout #HomePilates #ReformerAtHome #FullBodyHIIT #PilatesWithWeights