¿Son NORMALES Los RUIDOS en la PRÓTESIS de RODILLA?

Message me here to join the PROGRAM 👉 https://wa.link/facgsy ---------------------------------------------------------------------------------------------------------------- 00:00 Introduction — click, pop, snap, crack 00:16 Free gift: the 5 mistakes that delay your recovery 01:17 The biggest fear after knee replacement: has something broken? 01:40 Relax: the noises are normal 01:47 Why does your knee make noise — the real causes 01:52 Cause 1: inflammation and joint fluid 02:07 Cause 2: loss of muscle mass 02:22 Cause 3: tendons and soft tissues repositioning 02:37 Main cause: friction between metal and polyethylene 03:48 What's normal and what's not normal? 04:43 🚨 When YOU SHOULD see a doctor 05:37 What you can do to reduce the noise 05:43 Key 1: Control inflammation 06:02 Key 2: Work on strength and muscle stability 06:39 My complete rehabilitation program 08:01 Do you want to make a 100% recovery? First comment pinned Does your knee make noise after your knee replacement? Do you hear clicks, pops, snaps, creaks, or strange noises every time you move your operated knee? Are you afraid that something has broken, that there's loosening or displacement in the prosthesis? In this video, I explain why knee replacements make noise, what's completely normal, what isn't, and what you can do to reduce those noises. I'm Nacho Pontoriero, a physiotherapist specializing in knee replacement rehabilitation. I have helped hundreds of patients throughout Spain and the rest of the world to fully recover after their total knee replacement surgery. 🔊 WHY DOES A KNEE PROSTHESIS MAKE NOISE? Noises after a total knee replacement, also called a total knee arthroplasty or total knee replacement, are one of the most frequent reasons for consultation I see among my patients. Clicks, pops, crackles, pops, crepitus... all these sounds can be very alarming, but in the vast majority of cases, they are completely normal. The main causes of noises in a knee prosthesis are: — Inflammation and synovial fluid in the first few months, which generates more movement between the implant components. — Loss of muscle mass after surgery, which reduces knee stability and leaves more space between the components. — The readaptation of tendons and soft tissues to their new position, especially if you previously had a valgus or varus knee. — The friction between the metal of the femur and tibia against the polyethylene, the plastic that replaces the menisci and prevents direct contact between the metals. This friction is the main cause of the noise and is completely normal. ✅ WHAT IS NORMAL AND WHAT IS NOT? It's normal: noise without pain. Painless popping, cracking, and clicking sounds are common during the first months and even years after knee replacement and gradually decrease over time with muscle strengthening. It's not normal: noise accompanied by intense pain, especially if it appears suddenly after a period of feeling well, or if there has been a fall, a sudden movement, or trauma. In that case, you should consult your doctor to rule out a fracture, loosening of the joint, or any other more serious injury. 💪 WHAT YOU CAN DO TO REDUCE NOISE The two keys to reducing noise in a knee replacement are controlling inflammation and progressively building muscle strength. The more muscle mass you have around your knee, the more stable the implant will be, the less space there will be between the components, and the less noise will occur. Working your quadriceps, hamstrings, glutes, and overall knee stability is essential to reducing clicking and improving your quality of life.