Nutritionist reveals: calorie counting is sabotaging your weight loss

What if the most beneficial thing you could do for your weight loss journey was to ditch the calorie counting? I spent YEARS counting calories. Stuck in a cycle of losing then gaining (more!) weight. It hit a turning point where I was (diagnosed?) morbidly obese and knew I needed to do something different. So, I ditched obsessing over calories and lost 20kg. Even better, I kept it off. Now, as a certified Nutritionist, Dietitian, and Author with over a decade of experience, I'm here to debunk the narrative. And lay down the facts. Let’s talk about the evidence behind why calorie counting is sabotaging your weight loss journey. And what you should do instead - that will work for good. Ready to dive in? Let's do this! P.S. If you are feeling totally out of control around food and want more support, check out my program Binge Free Academy. It's a step-by-step guide designed to help you stop binging and emotional eating. It's not just a silly diet (we know those don't work). You’ll get live group coaching from me. Plus, I have a 30-day money-back guarantee so this won't just be another failed attempt. Really, you’ve got nothing to lose! ➭ https://lyndicohen.com/binge-free-aca... Stay connected on Instagram for more tips, insights, and inspiration ➭@nude_nutritionist On-The-Go? Listen to my Podcast No Wellness Wankery ➭ https://www.lyndicohen.com/podcast/ Feel out of control around food? My Free 5 Day Course is here to help ➭ https://lyndicohen.com/free-5-day-course Struggling with your weight? Ditch the calorie-counting BS and find your happy weight with my FREE non-diet guide! Download here ➭ https://lyndicohen.com/happy-weight-g... Level up your journey with my book ➭ https://amzn.to/3WZXY4s