Dietitian Talks About Three Ways To Stop Calorie Counting Today

Hey there! In this video I dive into: Why it's so hard to stop calorie counting after years of doing so, but how this is often a necessary step in moving away from a dieting mindset. I give you three tangible ways to stop calorie counting today. I talk about why it can take time to break calorie counting patterns and what actionable steps you can take. Lastly I talk about how to challenge calorie counting myths as there are many of them. And I discuss why moving away from calorie counting being your default is so tough! ---- More ways to connect: Instagram:   / bravespacenutrition   Twitter: https://twitter.com/rdkmetzelaar?lang=en Website: https://www.bravespacenutrition.com/