¿Cúal es el máximo peso que puedo levantar?
Everyone talks about their 1RM… but very few actually test it. In this video, I'll tell you how I calculated my 1RM, how to use some methods to estimate it without getting injured, and most importantly… I'll show you my real results testing the weight at the gym. My 4RM was 112kg, but my body said otherwise. This video marks a turning point in my progress as an athlete and future personal trainer: applying what I study, putting theory to the test, and demonstrating with facts how strength works when you train smart, not with ego. If you want to learn how to calculate your 1RM, progress in certain exercises, and understand your true strength, this video is perfect for you. Thanks for being here. SUBSCRIBE to follow my journey as an athlete and personal trainer. 📩 Follow me on social media: / telmobarri Train with me: https://form.typeform.com/to/lnVuM1wZ
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