프리다이빙 호흡법🫧 당신이 모르고 있는 물 속에서 숨참기 공식 | 숨참기 1편

A question every freediver faces. How can I hold my breath longer? The CEO of Gogodive, a leading diving company, reveals the breath-holding formula. You can practice at home today ❤️ ▼ Struggling with freediving Frenzel equalization? Highly recommended Part 1 ▼    • 프리다이빙 프렌젤 이퀄라이징 고민이라면? 무조건 뚫리는 3가지 방법 | 프렌...   #freediving #breathing #breathholding #breathingurge #contracture 0:00 Intro 0:12 Self-introduction 0:35 Breathholding for the average person 1:38 Feeling suffocated when holding your breath? Is this a warning sign? 2:22 How do you feel when holding your breath? 3:01 How to practice breath-holding regularly 4:21 The 4-step breath-holding sequence 4:42 Step 1: Preparatory breathing 5:13 Step 2: Inhale (1): Exhale (2) 6:15 Step 3: Final breathing 8:18 Excessive breathing? 8:58 Step 4: Restorative Breathing 10:37 How to Practice Breath Holding at Home