DEKA Mile Race Day Breakdown | Times, Mistakes & Takeaways

In this video, I take you through race day highlights, how I trained, what went well, and the mistakes I made along the way. As a husband, father, and full-time special education teacher, finding time to train for hybrid fitness events like DEKA isn’t easy — but it’s always worth it. If you’ve ever thought about competing in a DEKA Mile, Spartan Race, or HYROX, this video breaks down what to expect, how to prepare, and how it feels to push through when your body’s telling you to stop. 👉 In this video: My honest DEKA Mile recap Full event experience & final time Training as a busy dad Lessons learned & takeaways for next time Whether you’re a fellow dad trying to get fit, a first-time hybrid athlete, or just love a good comeback story — this one’s for you. #DEKAMile #HybridAthlete #DadFitness #BusyDad #RaceRecap #FitnessMotivation #SpartanTraining #FunctionalFitness Follow me on Instagram! Bryce Dettorre   / brycedettorre