40 Minute Butt Builder Workout | STF 2023 - Day 32

This epic glutes workout will not disappoint! Warm up, get to work, and cool down in a way that can truly grow your strong glutes. I'll takes you through all the movement patterns and exercises that target the glutes the best! We will work for 3 rounds of each exercise for 40 seconds with 20 seconds of rest between each round. We will be operating in super sets so we will complete all 3 working sets for each exercise before we move on to the next exercise. I want you to use 75-85% of your max weights for exercises and I want you to try and increase your weight or resistance at least once if you can. I will use my bench for split squats, glute bridges, and bench hypers so pull yours out if you have one! I also use my glute resistance bands for our warm up circuit, glute bridges, bench hypers, and fire hydrants. The Exercises: 1. Squat/squat walk/ kickbacks 2. Back Squat 3. Kettlebell Swing 4. Single Leg Staggered RDL from the floor 5. Curtsy Lunge 6. Split Squat Right 7. Split Squat Left 8. Glute Bridges 9. Fire Hydrants/Side Planks SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nu... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. License ID: Mz9yzLwLdVj License ID: N72N0YnZwM4 License ID: jqRdKqb9MZN License ID: gy5JaGkb0Wd License ID: Jnp3a0b78dK License ID: jDJ7WxvDJ0a License ID: 52r0BkgZLlv License ID: xVlyE7yVlPA