40 Minute Butt & Thighs Sculpt Workout | STF 2023 - Day 13

Welcome to SUMMERTIME FINE 2023 DAY 13! 52 Workouts left in our program! All fitness levels are welcome for this workout! SUBSCRIBE to the channel and share this workout when you're done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products... This workout is such a great lower body workout to help you get low and target your legs and glutes! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a longer break. Grab water, watch for what's next, and work hard!! The Exercises: 1. Side step squat 2. Lateral leg lift 2 side and 2 front 3. Front racked squat single leg 4. RDL single leg 5. Sumo squat pulse with single side rack 6. Lateral Lunge Single side rack 7. Side Bridge 8. Glute Bridge single leg 9. Hamstring Sliders SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nu... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. License ID: yN9j4VmjQ71 License ID: nKOgElVnzG1 License ID: WzRwngL82n0