30 MIN Full Body Superset HIIT Workout | Strength, Cardio & Core | No Repeat 🔥

Let’s move with purpose and power in this 30-minute Full Body Superset HIIT Workout! This session blends strength, bodyweight, cardio, and core for a well-rounded sweat that leaves you feeling strong and accomplished. 💥 Workout Format: •14 Superset Blocks •2 Moves Per Block •40 Seconds On Each Move •30 Seconds Rest Between Blocks No Repeat = No Boredom! 🏋️‍♀️ Equipment Needed: Dumbbells, a mat, and your amazing body. Expect effective, feel-good movement—nothing too extreme, just smart programming to help you build strength and elevate your heart rate. Whether you're short on time or want a solid full-body routine, this one’s a keeper! 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET MONTHLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 MB01NNGP02A9YRV THE WORKOUT 14 BLOCKS | 2 MOVES | 40 ON EACH 30 REST ALT THRUSTER SQUAT + JUMP ALT SNATCH 3X JACK + DROP SQUAT PUSH UP + ANKLE PLANK JACK BRIDGE SKULL CRUSHER BEAST KICKS (R) LUNGE + SQUAT SIT UP + KICK (L) LUNGE + SQUAT SIT UP TAP 1/2 DEVIL'S PRESS LUNGE HOLD SWITCH PULLOVER + FLY 4X MT. CLIMB + TUCK JUMP REV LUNGE + CURL LAT LUNGE TAPS RDL + CURL JACK SQUAT SUMO DB SWING BURPEE KICK 2X OH TRICEP + SQUAT JACK + LEAP REV PLANK HOLD PLANK KNEE TUCK BACK PULL SKI HOP 00:00 Intro 00:52 Warm-up 04:28 Superset HIIT 29:50 2-Min Burpee Challenge 33:06 Stretch