4 Best Exercises to Stop Neck Pain and Stiffness for Surfers || with Pro Surfer Lakey Peterson

Long paddling sessions, poor posture on the board, and repetitive movement can leave your neck tight, pinchy, and restricted—especially when turning to spot waves. In this video, world tour surfer Lakey Peterson runs through 4 simple exercises you can do anywhere to: Relieve neck pain and stiffness Improve rotation for paddling Reduce pinching and tightness Restore proper posture after long surfs These movements are quick, effective, and require no equipment—perfect to add before or after your surf. If you’re dealing with tight upper traps, sore neck, or limited rotation in the water, this routine will help you move better and surf more comfortably. Consistency is key—add this into your routine and feel the difference in your next session. Let me know in the comments—do you feel neck pain more when paddling or after surfing? Chapters: 00:00 Introduction 00:46 Exercise 1 02:26 Exercise 2 03:30 Exercise 3 04:47 Exercise 4 #neckpain #neckexercises #surfers #surfingtips #SurfFitness #surftraining #surfstrength #athomeexercise #exercise #neck #neckstrength #surfing #surftraining #surffitness #surferhealth #neckpainrelief #surferneckpain #neckmobility #surfingtips #paddlingtechnique #posturecorrection #mobilitytraining #injuryprevention