楽しく脂肪燃焼！音楽にのって痩せる本格サイクルトレーニング 24分

This is a must-try for people who hate exercise! A new type of full-scale cycle training that lets you lose weight while getting into the groove of music 🚴‍♀️🎵 Just enjoy pedaling your bike at your own pace to the rhythm of the music. Beginners are OK! You can relieve stress while burning fat and increasing your metabolism. Experience a training that is both fun and effective ✨ [Setting points] Saddle height: Set the pedal to a height that allows your knees to bend slightly when the pedal is at its lowest point. Make sure your butt does not lift when pedaling. Handlebar height: First, set it to the same height as the saddle. For beginners or those who prefer a more comfortable position, it is OK to set it a little higher. Saddle front and back: When the pedal is horizontal, make sure that the center of the saddle is directly below your kneecap. Adjust so that your knees do not go out too far forward when pedaling while standing. Pedaling form: Foot: Place the ball of your foot (base of your thumb) on the pedal. Body: When pedaling, your knees and toes should be in the same direction. Be careful not to walk with your legs turned inwards or bow-legged. 00:00 Opening 00:17 Warm-up 03:53 First Climb 06:09 Speed ​​Push 09:31 Power Climb 12:27 Active Recovery 15:10 Sprint & Climb Combo 18:23 All Out Effort 20:31 Cool-down ▷Instructor introduction　Instructor introduction　　Saori Fukushima 　  / saori.fukushima   　https://www.tipness.co.jp/instructors... ▷Check out torcia here! https://online.tipness.co.jp/ ▷Tipness 　https://tip.tipness.co.jp/ [Disclaimer] The Tipness Channel puts your health and safety first. Please enjoy the information and exercises provided according to your personal physical condition and strength. If you have any concerns about your physical condition or feel pain, please consult a medical professional before exercising. Please note that the information on this channel is not a substitute for medical advice or diagnosis. Please use the channel at your own risk and with due consideration for your health and safety. ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ #SpinBike #ExerciseBike #Cycle #Bike #Ride #RIDE #cycling #bicycles #Bicycle #Cycling #Bicycle #IndoorTraining #FatBurning #RoadBike #TechnoGym #Spinning #workout #Workout #TIPNESS #tipness #Tipness #Fitness #Sports #Exercise #Exercise #SportsGym #Gym #PhysicalTraining #Training #MuscleTraining #BulkUp #Stretching #BodyWeight #Muscle #Weight #WeightLoss #Diet #ActiveLife #StressRelief #HealthyLife #Health #Beauty #LoseWeight #AntiAging #Fitness #Sports #Exercise #Exercise #SportsGym #Gym #Physical #Training #BulkUp #Stretching #Bodyweight #Muscle #Weight #WeightLoss #Diet #ActiveLife #StressRelief #HealthyLife #Health #Beauty #Loseweight #antiaging