MY 4 AM MORNING ROUTINE | 2 weeks out, my gym routine, training days, nerves surrounding show day
2 weeks out from show day!! This week I entered my biggest depletion stage of prep. No artificial sweeteners, no soft drinks, no carbonated energy drinks, no pre workouts. Lowest calories for my enter prep Activewear sets worn in video: Velocity Activewear MuscleRepublic Gymshark Leelo Active Supplements used: EHPLabs Rule1 Be sure to follow my socials to keep up to date with my day-to-day life: instagram: ciarnaannzielinski tiktok: ciarnazielinski Love, Ciarna

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WEEK 1 | Weight Training for Beginners | 3 Workouts/Week

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WEEKLY VLOG | what i ate in my week, carb up phase, navigating deep prep, real thoughts post show

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Argentinien – Ägypten Highlights | Achtelfinale, FIFA WM 2026 | sportstudio

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my 4:00AM morning routine | how I wake up early + stay disciplined

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Vlog 6: I Got Injections

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SCHADEN = RANDOM EFFEKT (für immer...)

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chit chat grwm

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the ultimate mid year reset | wellness, fitness, home refresh, healthy habits to change everything

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organize my kitchen with me + tour of house at night ✨

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So zerstört der Staat eure Heimat (Historiker)

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AfD-Fraktionschefs sind fassungslos über den Haushaltsentwurf 2027! - AfD-Fraktion im Bundestag

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REST DAY AND GLUTE DAY *vlog* | how I keep my diet FUN, behind the scenes of prep and business!!

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Schweiz – Kolumbien Highlights | Achtelfinale, FIFA WM 2026 | sportstudio

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romanticising my routines | BIG chatty weekly vlog, finding my feminine, life in prep, wellness tips

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What I Eat in a Day (Ovulation Phase) | Anti-Inflammatory & Hormone-Friendly Meals 👩🏼🍳✨🍽️🔄

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If You Do THIS, You Will Lose Visceral Fat FAST

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A WEEK OF IRONMAN WORKOUTS | balancing training & a full-time job

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Cozy Beach Bonfire Night 🌙 Gentle Ocean Waves, Warm Fire & Calm Sleep Sounds Tonight

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We Play Smash Or Pass | Smosh Mouth 151

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