MY 4 AM MORNING ROUTINE | 2 weeks out, my gym routine, training days, nerves surrounding show day

2 weeks out from show day!! This week I entered my biggest depletion stage of prep. No artificial sweeteners, no soft drinks, no carbonated energy drinks, no pre workouts. Lowest calories for my enter prep Activewear sets worn in video: Velocity Activewear MuscleRepublic Gymshark Leelo Active Supplements used: EHPLabs Rule1 Be sure to follow my socials to keep up to date with my day-to-day life: instagram: ciarnaannzielinski tiktok: ciarnazielinski Love, Ciarna

WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
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WEEK 1 | Weight Training for Beginners | 3 Workouts/Week

WEEKLY VLOG | what i ate in my week, carb up phase, navigating deep prep, real thoughts post show
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WEEKLY VLOG | what i ate in my week, carb up phase, navigating deep prep, real thoughts post show

Argentinien – Ägypten Highlights | Achtelfinale, FIFA WM 2026 | sportstudio
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Argentinien – Ägypten Highlights | Achtelfinale, FIFA WM 2026 | sportstudio

my 4:00AM morning routine | how I wake up early + stay disciplined
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my 4:00AM morning routine | how I wake up early + stay disciplined

Vlog 6: I Got Injections
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Vlog 6: I Got Injections

SCHADEN = RANDOM EFFEKT (für immer...)
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SCHADEN = RANDOM EFFEKT (für immer...)

chit chat grwm
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chit chat grwm

the ultimate mid year reset | wellness, fitness, home refresh, healthy habits to change everything
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the ultimate mid year reset | wellness, fitness, home refresh, healthy habits to change everything

organize my kitchen with me + tour of house at night ✨
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organize my kitchen with me + tour of house at night ✨

So zerstört der Staat eure Heimat (Historiker)
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So zerstört der Staat eure Heimat (Historiker)

AfD-Fraktionschefs sind fassungslos über den Haushaltsentwurf 2027! - AfD-Fraktion im Bundestag
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AfD-Fraktionschefs sind fassungslos über den Haushaltsentwurf 2027! - AfD-Fraktion im Bundestag

REST DAY AND GLUTE DAY *vlog* | how I keep my diet FUN, behind the scenes of prep and business!!
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REST DAY AND GLUTE DAY *vlog* | how I keep my diet FUN, behind the scenes of prep and business!!

Schweiz – Kolumbien Highlights | Achtelfinale, FIFA WM 2026 | sportstudio
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Schweiz – Kolumbien Highlights | Achtelfinale, FIFA WM 2026 | sportstudio

romanticising my routines | BIG chatty weekly vlog, finding my feminine, life in prep, wellness tips
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romanticising my routines | BIG chatty weekly vlog, finding my feminine, life in prep, wellness tips

What I Eat in a Day (Ovulation Phase) | Anti-Inflammatory & Hormone-Friendly Meals 👩🏼‍🍳✨🍽️🔄
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What I Eat in a Day (Ovulation Phase) | Anti-Inflammatory & Hormone-Friendly Meals 👩🏼‍🍳✨🍽️🔄

If You Do THIS, You Will Lose Visceral Fat FAST
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If You Do THIS, You Will Lose Visceral Fat FAST

A WEEK OF IRONMAN WORKOUTS | balancing training & a full-time job
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A WEEK OF IRONMAN WORKOUTS | balancing training & a full-time job

Cozy Beach Bonfire Night 🌙 Gentle Ocean Waves, Warm Fire & Calm Sleep Sounds Tonight
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Cozy Beach Bonfire Night 🌙 Gentle Ocean Waves, Warm Fire & Calm Sleep Sounds Tonight

We Play Smash Or Pass | Smosh Mouth 151
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We Play Smash Or Pass | Smosh Mouth 151

a week in my life living in Dublin | pride, girls night, feeling emotional etc
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a week in my life living in Dublin | pride, girls night, feeling emotional etc