WEEKLY VLOG | what i ate in my week, carb up phase, navigating deep prep, real thoughts post show
3 weeks out from my first bodybuilding show!! Times are getting serious, scary and exciting. LOTS of changes to my routine, my eating schedule and protocols this video as I welcomed a carb up phase into a hell well later in the video Activewear sets worn in video: Velocity Activewear MuscleRepublic Gymshark Leelo Active Supplements used: EHPLabs Rule1 Be sure to follow my socials to keep up to date with my day-to-day life: instagram: ciarnaannzielinski tiktok: ciarnazielinski Discount codes: Team Flex: 'CIARNA' Club Athletica: 'CIARNA' Ultrahuman: 'CIARNA' Love, Ciarna x
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