18 Minutes of Yoga to Find Space in the Hips | Cole Chance Yoga

Join Cole Chance in this sweet and short practice to Find Space in the Hips. Our breath is the language of the Nervous System and by just starting our practice with some deep exhales, we sooth our parasympathetic nervous system - also known as the 'rest and digest' system. We often hold a lot of tension in our hips, without even knowing it. With a graceful approach, we can create space and open up the hips. And remember one side of the body may feel completely different than the other side! Enjoy! Namaste x Want to do your Yoga Teacher Training with me? The Mindfulish School 200 hr YTT https://themindfulishschool.com/ For longer classes + to practice Livestream with me, please join my membership service CCY Studio: https://studio.colechanceyoga.com/ Cole's Yoga Mat: https://emiliaroseart.com.au/ and your discount code is COLECHANCEYOGA More ways to connect: Website: https://colechanceyoga.com/ Facebook:   / colechanceyoga   Instagram:   / colechanceyoga   CCY Studio: https://studio.colechanceyoga.com/ Check out some other fan favorites of Cole's: Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga    • Gentle Yoga For Beginners | Focusing on Ne...  ​ Slow Flow Yoga - Cole Chance Yoga    • Slow Flow Yoga - Cole Chance Yoga  ​ Meditation for Beginners - Cole Chance Yoga    • Meditation for Beginners - Cole Chance Yoga  ​ Thank you for watching! Hit the SUBSCRIBE button to follow me on my yoga journey! #ColeChanceYoga #openhips #releasetension #soothenervous system