How Critical Thinking and Emotional Insight Drive Healthier Choices When Used Together

How Critical Thinking and Emotional Insight Drive Healthier Choices When Used Together In this video, I dive into how critical thinking and emotional insight work hand-in-hand to guide us toward better wellness choices. By honouring both our rational mind and our emotional wisdom, we can make decisions that nurture both our mental and physical well-being. Join me as I explore practical steps to balance these two essential parts of ourselves and, in doing so, build a more resilient, healthier life. 0:00 - 1:30 - Introduction 1:30 - 14:15 Critical Thinking Requires Emotional Insight 14:15 - Wrap Up RESOURCES For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms: Spotify: https://open.spotify.com/show/7k0gdzY... Apple Podcasts: https://podcasts.apple.com/us/podcast... Castbox: https://castbox.fm/channel/id4146995?... Breaker: https://www.breaker.audio/support-pro... Google Podcasts: https://www.google.com/podcasts?feed=... Anchor.fm: https://anchor.fm/projectpurposespe Amazon Music & Audible: https://music.amazon.com/podcasts/ff3... Stitcher: https://listen.stitcher.com/yvap/?af_... If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!