MY HAMMER PROGRESSION (and what I learned along the way)

Subscribe: https://www.youtube.com/sdthrows?sub_... Watch More of Sean Don: Most Popular:    • 2016 US Olympic Trials- Men's Hammer Throw   Knowledge Bombs:    • Sean Don's Knowledge Bombs   Vlogs:    • 5 DAYS WITH NO FOOD- MY RESULTS   Follow Sean Don: Instagram:   / sdthrows   Twitter:   / sdthrows   Facebook:   / sdthrows   Follow SDTC (my coaching business!): Instagram:   / __sdtc   Facebook:   / sdtc1   Looking for online coaching services? Check out my services offered on my website: https://www.seandonnelly.biz/services Use code “youtube” at checkout to receive 15% off your first order Want to support me directly? GoFundMe: https://www.gofundme.com/f/sean-dons-... Paypal: https://paypal.me/sdthrows?locale.x=e... Venmo: https://venmo.com/code?user_id=228894... The training program that changed my life- Triphasic Training Throws Manual: http://store.xlathlete.com/product-p/... Use the gear that I do: Vlog Camera: https://amzn.to/35hcvOJ Vlog Tripod: https://amzn.to/2LZP4lk Serious Camera: https://amzn.to/2M3dgmN Serious Tripod: https://amzn.to/2pXVKHX Camera Mic: https://amzn.to/32c3Xqt For business inquiries: [email protected]