Learn to Turn - An Introduction to Hammer & Weight Throwing Fundamentals - Forza Friday #3
A couple of weeks ago a coach asked me what I thought some common technical mistakes freshmen throwers make. In this video I describe the way I teach my throwers (high school and collegiate) the basic fundamentals of learning how to turn with the weight & hammer. I describe this process in three phases. The first phase is learning how to turn your feet to 90 degrees. The second phase is continuing the turning motion towards 180 degrees. Finally, the third phase is about putting your right or left foot down at 270 degrees, which essentially completes the turn as your toes return to pointing towards 360 degrees. This is the method I've used for over 10 years when teaching new throwers the basic fundamentals of hammer & weight throwing. My terminology may be different than what you have probably heard elsewhere, but the basic ideas are similar. www.forzathletics.com
How To: Hammer Throw Basics | Part 1: Just Getting Started
Can The World's Strongest Man Break The Shot Put World Record?
Learn The Discus Throw With Olympic Gold Medalist Valarie Allman - Wanda Diamond League
Learning Hammer Throw #2 - Starting One Turns!
Incredible Process Of Weight Lifting Gym Plates Manufacturing | Factory Mass Production
WHY YOU SHOULD THROW LIGHT HAMMERS
MY DRILL SERIES FOR LEARNING HAMMER TECHNIQUE AND FOOTWORK
Hammer Throw, Learning Basics at Home
Men's Hammer Throw Final | Berlin 2018
Violence Expert: Real Self-Defense Is TERRIFYING
An Introduction to the Hammer Throw
Hammer Throw: How to counter and push the hammer
Scott Ritter: Russland gewinnt den Krieg – und das eindeutig
Hammer: Heel/Toe Technique
Lance Deal More Walk Around Drill Weight Throw Hammer Throw, Part II
Learning to Swing the Hammer - Introduction to hammer throwing technique
Men's shot put final | World Athletics Indoor Championships Glasgow 24
1999 world record holders clinic
THE BEST POSTURE FOR HAMMER THROW (Hammer Technique)
