Como Melhorar a Visão De Forma Natural

🎯 Schedule Your Consultation Now (Online or In-Person)! http://bit.ly/consulteComDraClaudia 00:00 - How to Improve Your Vision Naturally 01:00 – Fake News about improving your vision If you have any degree of vision, be it myopia, hyperopia, astigmatism, or presbyopia, there is no natural way to reduce this degree. No exercise or medication will improve your vision. There is nothing natural that can be done to remove cataracts, glaucoma, or retinal diseases. 02:53 – Tips that can improve your vision During childhood, parents should control their children's use of electronic devices. Children up to 2 to 3 years old should not have any contact with electronic devices. After this period, use should be controlled to no more than 2 hours per day. 20-20-20 rule, for adults this rule is very important to improve vision, especially for people who spend a good part of the day and work in front of electronic devices such as computers, cell phones and tablets. This rule works as follows: every 20 minutes you change the focus of your vision to the distance, always look as far away as possible, from 6 meters to 20 feet, you will do this for 20 seconds. Palming technique, this technique consists of rubbing your hands until they are warm, resting your elbows on the table, placing your hands over your closed eyes and breathing deeply for 2 to 3 minutes. 06:10 – Have a healthy lifestyle An essential tip for having good vision throughout your life is to have the healthiest lifestyle possible. The habits that help you have good vision throughout your life are: regular exercise and a good diet. A healthy diet will make your retina better preserved and stronger. Not smoking is also very important for preserving your vision. In this Video: How to Improve Your Vision Naturally Fake News about improving your vision Tips that can improve your vision Have a healthy lifestyle And much more 🎯 Important Links: https://linktr.ee/draclaudiadelclaro 🎯 E-book: How to Use Soft Contact Lenses in a Healthy Way: https://www.draclaudiadelclaro.com.br... 🎯 Subscribe to the Channel:    / @draclaudiadelclaro-oftalmo   🎯 Like My Fanpage:   / draclaudiadelclaro   🎯 Follow On Instagram:   / draclaudiadelclaro   🎯 Connect on Linkedin:   / claudiadelclaro   🎯 Contact email: [email protected] I'm Claudia Del Claro, an Ophthalmologist with a degree in Medicine and a Residency in Ophthalmology from UFPR. I work in the areas of Cataract Surgery, Refractive Surgery, Cornea and Contact Lenses, in Florianópolis-SC. I make educational videos about eye diseases, contact lenses, eye surgeries, cataracts, glasses, eyeglass lenses, myopia, astigmatism, glaucoma, diplopia, hyperopia, presbyopia, eye exams, eye care and the latest news in ophthalmology! 🎯 Watch the Channel's Main Videos: Learn How to Clean Your Glasses - Discover How to Clean Your Glasses!    • Aprenda a Limpar seus Óculos - Descubra Co...   Mole in the Eye - Simple Trick to Remove Mole from the Eye    • Cisco No Olho - Truque Simples para Retira...   Contact Lenses: How to Put in and Take out Contact Lenses    • Lentes de Contato: Como Colocar e Tirar Le...   How to Wear a Mask Without Fogging Up Your Glasses    • Como Usar Máscara Sem Embaçar as Lentes do...   Saline Solution in the Eyes    • Soro Fisiológico Nos Olhos   How to Clean Your Glasses    • Como Limpar os Óculos   Blurry Vision - What Causes Blurry Vision    • Visão Embaçada - O que Causa Vista Embaçada   How to Improve Your Vision Effectively Natural    • Como Melhorar a Visão De Forma Natural   ---------------------- 🎯 Schedule Your Appointment Now (Online or In Person)! http://bit.ly/consulteComDraClaudia #DraClaudiaDelClaro #Ophthalmology #Ophthalmologist