Bob Hoffman 1943 Leg Workout and Review

I fired up the DeLorean and went back in time to 1943 for a Bob Hoffman York Leg Workout. Some unique exercises I had never done before, an unusual set and rep scheme but ended up being more challenging than I initially thought. Note: Rapid Full Squats could also be switched out with Overhead Squats (Bob allowed you to choose between the two). Also, check out my video on the Bob Hoffman/Joe Weider feud and boxing match challenge    • Bob Hoffman vs Joe Weider 1951 Boxing Matc...   Bob Hoffman 1943 Leg Workout Exercise Sets Reps 1. Full Squat on Toes 1 10-12 2. Calf Raise 1 15 3. Full Squat 1 10-12 4. German Goose Step 1 Failure 5. Partial Squat 1 15 6. Straddle Hop 1 20-50 7. Leg Press 1 10-12 8. Stairsteps 1 Failure 9. Lifters Choice Rapid Full Squat , Overhead Squat 1 10-12 10. 4 Exercises Back to Back from Workout (your choice, no rest between, 6 to 12 reps per exercise. ) #bobhoffman #yorkbarbell #silvererabodybuilding #goldenerabodybuilding #bodybuilding #legday #legworkout #quads #calves #joeweider #strengthandhealth