Verne Gagne Gagne Metrics Lazy Man's Workout and Review

In this video I examine a isometric workout (Gagne Metrics) designed by wrestler Verne Gagne to market toward the average everyday American. This was dubbed the 1 minute workout or the lazy man's workout. Isometrics enjoyed popularity during the 1960s but enthusiasm for it would wane in the following decades. I give a history lesson on Verne Gagne and my personal take on using isometrics. #vernegagne #awawrestling #isometericexercises #isometrics #bodybuilding #prowrestling #physicalculture #golden