🙏 4 MUDRAS para SUPERAR el PASADO con MEDITACIÓN

A mudra is a specific position or gesture of the hands and fingers used in yoga, meditation, and traditional Indian medicine. These gestures are used to direct and channel energy within the body, with the goal of achieving greater focus, emotional balance, and physical well-being. In this YouTube video about mudras, we'll explore some of the most popular mudras and how to perform them correctly to reap their benefits. Above all, we'll focus on four mudras used to overcome the past. We'll begin by introducing the basics of mudras, including their historical origin and use in different cultures and traditions. Additionally, in this video about mudras, we'll share some helpful tips on how to incorporate mudras into your daily practice. For example, you can use mudras during meditation or yoga practice, or simply while relaxing at home. Finally, this video will also address frequently asked questions about mudras, including their safety and effectiveness, as well as some recommendations for those new to the world of mudras. In short, this YouTube video on mudras is a comprehensive introduction to this ancient and fascinating practice. Whether you're interested in improving your focus, reducing stress, or simply experiencing a greater sense of well-being, mudras are a powerful and accessible tool you can use in your daily life. Join us on this journey of discovery and discover how they can transform your life! Chapters: 00:00 Introduction 00:19 Explanation: Mudras, tools for forgiveness 02:19 First mudra: Heaven mudra 04:27 Second mudra: Detoxification 06:23 Third mudra: Anjali mudra 08:37 Fourth mudra: Varada mudra 10:02 When to do mudras 11:16 Farewell #mudras #meditation #meditation 🙌 Become a MEMBER of this channel to enjoy EXCLUSIVE CONTENT:    / templodelmasajetdm   🙌 ➡ Everything you're looking for is at Templo del Masaje! ⛩ ▶ Subscribe to our channel and you'll see many more videos: ▶ Facebook:   / templodelmasaje   ▶ Instagram:   / templodelmasaje   ▶ Twitch:   / templodelmasaje   You can support the channel by donating here 👉 http://bit.ly/3uUzqMn To learn more about Templo del Masaje and everything it has to offer: 🌐 Website: https://www.templodelmasaje.com/ 🛍 Store: https://tienda.templodelmasaje.com/ 📚 Courses: https://cursos.templodelmasaje.com/