Breathwork and Somatic Healing Practice

Rebecca Jax is an integrative Somatic Trauma therapist specialising in many holistic healing modalities deeply rooted in long-lasting and sustainable change and transformation. One of Rebecca’s favoured healing methods is Conscious connected Breathwork, which is the practice she will take you through in this video. Breathwork is an experimental method of self-exploration and self-expression. Conscious connected breath induces one into both altered and elevated states of consciousness and awareness, allowing us to go beyond the mind where deep healing can occur. We heal on the highest frequencies when in this state and can experience that which is magical, mystical and transcendental. It is a sacred healing art that meets us on all levels of mind, body and soul. This is a powerful embodiment practice that you can weave into your daily routine. **Please note this is not a Healing Ceremony. Those are to be guided by Rebecca in a live healing container. A ceremony lasting for 2.5 hours will be woven in with soul-evoking music, bodywork and consciously connected breathing. This work is compelling in releasing stuck energies and emotional blocks holding us back from experiencing our full potential and vitality. Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature – it is by design and, when used consciously, is the key to optimal health and performance. Rebecca’s experiences with Breathwork have shifted and elevated her life, beliefs and spiritual connection. This method of healing brought her back to life after the passing of her younger brother, Jack, to suicide. She understands the potential of our breath and how we can recharge and reset our nervous system and physiology and release trauma held in the body. You can find out more information on Rebecca's website www.rebeccajaxholistichealing.com.