Top 5 Steel Mace Exercises

According to Armoured Muscle here are the top 5 Steel Mace exercises you should learn. The top 5 macebell exercises have been chosen with a 5 kg / 11lb steel mace in mind. Equally these movements could be performed using a Gada or even a sledgehammer. Ranging from the Ballistic Curl to aid transitions between exercises for mace complex and mace flows as well as being a useful movement itself. To the barbaric and powerful Whirlwind swing requiring coordination and resistance to twisting motion. Of course the top 5 steel mace exercises has got to include the 360 aka macebell swing! 00:00 - Top 5 Steel Mace Exercises Intro 01:02 - Ballistic Curl 02:36 - Cradle Switch 04:19 - Lunges 05:50 - Whirlwind 07:30 - Metronome & Pendulums 09:43 - Steel Mace 360 12:27 - Wrap Up Don't forget to like, share, and subscribe to our channel for more fitness tips, exercise tutorials, and motivation to keep you on track with your fitness journey. We love hearing from our incredible community, so feel free to leave a comment with any questions or share your progress. Discover more with us social media @armouredmuscle or visit the website www.armouredmuscle.com FORGE YOUR BODY #fitnesstutorial #steelmace #top5