背骨をほぐす自律神経調整7分ストレッチ【頭痛/肩こり/不眠/イライラ/生理痛/むくみ】

🌀 A 7-minute stretch to reset your body from the spine Feeling heavy, restless at night, or easily irritated? This gentle spine-focused routine helps calm your nervous system and release tension. Perfect for morning or night, anytime you need a reset. Starting with deep breathing, this routine includes spinal flexion, side bending, and rotation—all done seated, in just 7 minutes. 💡 Recommended for those who feel: ・Headaches / stiff shoulders / poor sleep ・Menstrual pain / swelling / fatigue ・Stress and full-body tension ♨️ Filming location & accommodation: Nyuto Onsenkyo Magoroku Onsen Rokuan Official site: https://magorokuonsen.com/ This video was filmed with special permission from the facility.