PAIN IN PERIODS WHAT TO DO - Haiz Men Dard Ki Wajah - Mahwari Ka Dard Ka Ilaj - Periods Pain Relief

PAIN IN PERIODS WHAT TO DO - Haiz Men Dard Ki Wajah - Mahwari Ka Dard Ka Ilaj - Periods Pain Relief Many women experience pain in periods (mahwari ka dard), also called dysmenorrhea. The pain is most often menstrual cramps, which are throbbing, cramping pain in your lower abdomen. You may also have other symptoms, such as lower back pain, nausea, diarrhea, and headaches. Dr. Tanzeela Rehman is a Gynecologist practicing at Omar Hospital & Cardiac Centre (Johar Town), Lahore. Dr. Tanzeela is also available for an online video consultation through oladoc.com.To book an appointment with Dr. Tanzeela, please visit the following link or call 042-3890-0939. https://oladoc.com/tanzeela-rehman/?u... Menstrual cramps or periods pain (haiz me dard ki wajah) don't cause other medical complications, but they can interfere with your day-to-day activities. There are easy ways to treat dysmenorrhea/periods pain or menstrual cramps (mahwari ka dard ka ilaj) like exercise, dietary supplements, change in diet, stopping smoking, and sleeping patterns. If you have mild menstrual cramps (mahwari ka dard), take panadol or another pain reliever. Heat can also help. Place a heating pad or hot water bottle on your lower back or tummy. A warm bath may also provide some relief.