Турник 95х3, Брусья 130х3. Мощнейшая тренировка.
It's been a while, since March, I haven't filmed my full-length powerlifting workout for you. I'm currently in the 3 reps phase, and I want to get up to 100x3 on the pull-up bar, 140x3 on the parallel bars, and 5x1 muscle-ups at 45. Preparations are in full swing! My private Telegram channel with training programs, exercise video guides, practical tips, and my personal training diary (1000 rubles per month, 800 rubles for the first month) https://t.me/tribute/app?startapp=sAe7 My open Telegram channel https://t.me/andre_pakin My Instagram / andre.pakin My TikTok / andre.pakin
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SHREDDER'S BROTHER vs. WORKOUTER!
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PEDs: A side-effect-free system
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Powerful pull-ups with 110 kg. A 40 kg muscle-up. One of the best horizontal bar athletes in the ...
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Is the 5x5 Method Effective for STRENGTH? Pull-Ups & Dips
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Stanislav Krapivnik: Russlands Wut kocht über – Steht ein EU-Russland-Krieg bevor?
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DSRanking | 85кг | 63+63 | 5 минут которые решат ВСЁ
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ALEXANDER VOLKOV: "NO ONE EVER BELIEVED IN ME" | UFC, PAVLOVICH, GANE, FAMILY AND LIFE WITHOUT REST
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СВОЯК | Коваль | BRB | Дипинс | Сатир
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Fedorov - The New King of the Rabble
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I Thought I Was Strong… Then I Met This Teenager
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Durability Test: Will Anti-Mine Boots Save You from a PFM-1 Petal Mine?
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DOES YOUR WIFE NOT RESPECT YOU?
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Как новичку начать прогрессировать в воркауте? Часть 1
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Воркаут для новичков. Круговая тренировка. Часть 2
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Real Japanese Jujitsu is TERRIFYING
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Freight Hopping Orenburg - Murmansk (8) |3000km| 2026
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GERASIMOV vs PESHKOV: What's more important for muscle growth — technique or heavy weights?
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DEADLIFT | Explaining the important points
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