Ćwiczenia na ostry ból w odcinku lędźwiowym, dyskopatia, rwa kulszowa - trening z rollerem

Join the DDS CLUB ⬇️    / @ddsfit   HEALTHY SPINE – REHABILITATION PLAN ⬇️ https://dds.fit/zdrowy-kregoslup-mies... POSTURE IS THE FOUNDATION – TRAINING PLAN ⬇️ https://dds.fit/postawa-to-podstawa-p... I TAKE CARE OF MY SPINE – TRAINING PLAN ⬇️ https://dds.fit/dbam-o-kregoslup-godn... PROGRAM: LUMBAR SECTION - RELAXATION AND ROLLER MOBILIZATION LEVEL: Any TRAINING TYPE: A program combining various rehabilitation methods, mobilizations, and stretching WHICH BODY PARTS ARE AFFECTED: Full body GOAL: Therapeutic. Combat pain in the lumbar spine resulting from overuse, disc herniation, sedentary work, lack of exercise, and poor posture. Mobilize joints by increasing their mobility, stretch muscles, relieve back pain, and improve body functionality. EQUIPMENT REQUIRED: Mat, hard fascia roller FOOTWEAR: Perform this workout barefoot or in special yoga shoes. RECTIVATED ABDOMINALS: A safe workout for people with recti abdominis diastasis. NOTES: This program is joint-safe, making it ideal for people with knee and spine problems. I recommend it to anyone struggling with overweight and obesity. This workout doesn't involve jumping, so it's a good option for those who can't make a fuss. Check out my BLOG and YouTube CHANNEL ⬇️    • SPACER PO DLA DOBREGO SAMOPOCZUCIA   You can find me ⬇️ Blog: http://dds.fit/ Facebook:   / dladobregosamopoczucia   Instagram:   / dla_dobrego_samopoczucia   Of course, you can schedule a personal consultation with me, in-person or online. Details of the offer ⬇️ https://dds.fit/category/oferta/