James Clear: Building Habits In 2025 | A Life Of Greatness w/ Sarah Grynberg

James Clear and Sarah Grynberg explore how habits rooted in identity, guided by consistency over intensity, can be intentionally designed to break negative patterns, achieve goals, and create lasting positive change. In this interview, we discuss: 00:00:00 Introduction to James Clear 00:01:08 The Life-Changing Injury 00:03:07 Rebuilding Through Habits 00:04:01 The Foundation of Atomic Habits 00:11:40 Building Confidence Through Small Wins 00:12:11 Travel as a Confidence Builder 00:12:52 Tiny Changes, Big Impact 00:14:39 Focusing on Trajectory Over Position 00:19:26 Rethinking Smartphone Usage 00:20:22 Introducing Friction to Break Habits 00:22:09 Making Space for Meaningful Activities 00:29:11 Changing Habits - It's Not About You 00:30:00 Setting Up the Right System for Success 00:50:30 The Power of Small Actions 01:00:12 Overcoming the Discomfort of Self-Promotion Listen to the full episode of A Life Of Greatness: https://podcasts.apple.com/au/podcast... Unlock your greatness—subscribe now! https://sarahgrynberg.substack.com/ Purchase Sarah's book: https://bit.ly/sarahgrynberg-book Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Website https://sarahgrynberg.com/ Instagram:   / sarahgrynberg   TikTok   / sarahgrynberg   Facebook   / sarahgrynberg   Twitter   / sarahgrynberg